Shore Lunch

Adapted from https://www.9010nutrition.com/shore-lunch-healthy-fried-fish/

Servings: 8

INGREDIENTS

8 large fish fillet 8 oz each (about 4 lbs)
#1/2 cup avocado oil divided
1 1/4 cups 100% whole wheat flour
1/2 Tbsp baking powder
1 tsp salt
1/8 cup buttermilk powder
3/4 tsp pepper
3/4 tsp cayenne pepper
3/4 Tbsp onion powder
1/2 tsp Italian seasoning
1/2 Tbsp garlic powder
1/2 Tbsp paprika
2 eggs
2 cans beer

STEPS

1) Preheat oven to 200.

2) Mix flour, baking powder, salt, buttermilk powder, 2 Tablespoons avocado oil, pepper, cayenne, onion powder, italian seasoning, garlic powder, and paprika in a gallon sized zip top plastic bag. Mix well. Add filets. Shake to coat.

3) Heat remaining oil in a large skillet. Add coated filets. Cook 4 minutes per side or until golden. Remove to a parchment-lined baking sheet. Keep warm in preheated oven while cooking the remaining filets.


NOTES

Instead of the bag I used the oval pyrex dish.

Instead of the oil I used two cans of beer and 3 eggs, was way too much batter for my three 8-9 oz fillets.

Next time, use a rimmed baking sheet instead of stacking the fried fillets.