Shore Lunch
Serves 8 · 9010nutrition.com
Ingredients
- 8 large fish fillet 8 oz each (about 4 lbs)
- #1/2 cup avocado oil divided
- 1 1/4 cups 100% whole wheat flour
- 1/2 Tbsp baking powder
- 1 tsp salt
- 1/8 cup buttermilk powder
- 3/4 tsp pepper
- 3/4 tsp cayenne pepper
- 3/4 Tbsp onion powder
- 1/2 tsp Italian seasoning
- 1/2 Tbsp garlic powder
- 1/2 Tbsp paprika
- 2 eggs
- 2 cans beer
Steps
Preheat oven to 200.
Mix flour, baking powder, salt, buttermilk powder, 2 Tablespoons avocado oil, pepper, cayenne, onion powder, italian seasoning, garlic powder, and paprika in a gallon sized zip top plastic bag. Mix well. Add filets. Shake to coat.
Heat remaining oil in a large skillet. Add coated filets. Cook 4 minutes per side or until golden. Remove to a parchment-lined baking sheet. Keep warm in preheated oven while cooking the remaining filets.
Notes
Instead of the bag I used the oval pyrex dish.
Instead of the oil I used two cans of beer and 3 eggs, was way too much batter for my three 8-9 oz fillets.
Next time, use a rimmed baking sheet instead of stacking the fried fillets.